There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the body ...

Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to ...

Medically reviewed by Beth Thomas, PharmD Key Takeaways Vitamin D deficiency can lead to bone pain and fractures.People who ...

Too much vitamin D, or vitamin D toxicity, happens due to a buildup of calcium in the blood (hypercalcemia), which can be ...