Waiting for the weekend can often seem unbearable, a whole seven days between Saturdays. Having seven days in a week has been the case for a very long time, and so people don’t often stop to ask why.

Three to four days of cardio and then two to three days of strength training should do the trick, according to Draculan, who says you’ll also need one day of “active rest,” which he describes as light ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Ready for a three-day weekend? Seven in 10 workers feel they could be just as productive in a four-day work week, according to new research. Ahead of Labor Day, a new survey of 2,000 Americans ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...