Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

In a rush to reach our fitness goals, a lot of us join the gym and see it as a fix-all option, but if your wavering motivation may not justify the spend, then opting for home workouts is a great ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Consumer Reports shows you how to exercise at home during the coronavirus, sharing three full-body, no-equipment-needed home workouts.

Gyms across the country have shut down, but that doesn't mean all exercise is canceled. Here's your guide to 7 free at-home fitness programs.

AI fitness coach delivers real-time adaptive workouts with compact home gym hardware to deliver personalized strength ...

Here's all the gear and equipment you need for working out at home, including dumbbells, resistance bands, an exercise mat, and a ClassPass subscription.