A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...
Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...
One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.
Build a stronger body for life.
According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...
Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...
A new study finds that short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes.
They’re a sports medicine specialist’s biggest no-nos.
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