Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.