Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

At Brandeis, the Dharmic communities include Buddhism, Hinduism, Jainism and Sikhism. While students of Dharmic faiths have attended Brandeis for decades, their religious community has grown ...

movement and meditation. However, more broadly, yoga includes a variety of spiritual and physical practices intended to encourage mental and bodily wellbeing. Within Hinduism, yoga is not just ...

Contemporary yoga uses traditional Hindu physical exercises—hatha yoga—similar to the physical exercises of the Chinese and ancient Persians. One also comes across such schools as raja-yoga and mantra ...

They study the Hindu holy books to understand Brahman in more depth. Raja yoga This is focused on antaryami, which means Brahman within humans. It is a meditation yoga that is mainly used by Hindu ...

Professor K. Ramasubramanian Sharma's lecture on "How to Handle a Situation: Gems from the Ramayana" at Temple Hindu Mandir A Musical Meditation and Yogic Therapy Camp also held at Temple Hindu Mandir ...

Background The purpose of the study was to find the effect of meditation on mental stress and job satisfaction of teachers of Banaras Hindu University. Thirty teachers (n=30) were randomly selected ...