Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

Plus, how to get enough of the mineral.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Around 30 million adults in the US have obstructive sleep apnea (OSA) and about 80% of them are undiagnosed. That means ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...

Don't sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and reduce cortisol levels, which puts your body in a more relaxed state, ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Plus a few weighted pillows and sweatshirts for good measure.