Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

The discovery that these 3 specific foods and drinks are heart-protective for people who sit all day provides practical, ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled ...

Spending long hours seated may quietly damage your heart—but science suggests the right foods and beverages can help ...

Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron, a ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

A registered dietitian sets the record straight on those foods you were previously told are "bad" for heart health. Foods like eggs, shellfish and full-fat dairy actually contain important ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, skip the heavy, indulgent meals and opt for ...