You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In fact, it is a research-supported, practical eating approach that has been ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can drop blood pressure for hours. The American Heart Association recommends 150 ...

Today, we're diving into a trend that, despite its formal-sounding name, is really an invitation to be more mindful and ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

Oklahomans on the state's food assistance program are now prohibited from purchasing junk food, as part of the SNAP Healthy Foods Waiver initiative to promote healthier food choices and improve ...