If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Eating a diverse diet of fruits, veggies, nuts, seeds, and meats is crucial for your health and can significantly reduce your risk of serious, long-term conditions like heart disease, diabetes, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is with fruits, vegetables, whole grains, nuts, and seeds. Aim for 25 to 35 ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

Canned foods are convenient, shelf stable, and cheap. It's always a good idea to stock a variety of canned goods in your pantry, but they aren't just a last resort or doomsday staple. Canned foods can ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions. Here are the best foods for eye health.

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

If these nutrition powerhouses are not on your plate, it's time to try them. Feb. 6, 2009— -- Many Americans have an adventurous spirit, but perhaps not always when it comes to food. People tend ...