For 82-year-old Catonsville resident Laura Christian, taking a yoga class at the Catonsville Senior Center for the past three years with her daughter, Jeanne Hall, 62, has been more than just a way to ...

The term "Hatha" comes from Sanskrit and is interpreted in various ways. Some translate it as "yoga of strength," while others lean towards the union of opposites: "Ha" means sun (masculine energy) ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Eva Shanoian performs a cobra pose at her husband’s restorative yoga class in the Clovis Senior Activity Center. Bethney Bonilla/Special to The Clovis Independent Adults of all ages are able to ...