Follow my journey as I work to regain my press handstand with targeted calisthenics exercises and handstand drills. Perfect ...

Learn effective tips and tricks to hold a handstand longer and improve your balance. This tutorial covers mobility, strength, ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

For those of you keeping track of things Olympic gold medalist and world champion gymnast Simone Biles can't do, it's time to remove another item from that list. On a video Biles posted on Twitter ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...

Simone Biles may not be going for more gold this summer, but she's blown away the competition in a viral handstand challenge on social media. Biles posted this challenge to Twitter, as she held a ...