How to do push-ups right: Form tips, mistakes, and 5 variations

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

This All Push-ups Home Workout Builds Your Chest Without Heavy Weights

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...
Health on MSN

I Tried Doing 10 Push-Ups a Day for 30 Days—Here Are the Changes I Noticed

Fact checked by Nick Blackmer After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen.By the end, I noticed stronger, more defined triceps and could ...
Health.com

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...