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I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

TAYLOR: TIME FOR 11 FITNESS. I HAVE TIFFANY FOWLER FROM THE HARBOR EAST FITNESS. >> I BROUGHT HER TODAY. WE'D LIKE STHO YOU A FULL BODY WORKOUT WITH THE MEDICINE BALL. THIS TOOL HELPS YOU COMBINE ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

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