Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

FORT DRUM, N.Y. -- (Editor's note: This article is the first in an eight-part series featuring the SKIES Unlimited program, which is designed to enrich military children's lives by expanding their ...