As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Learn more about the scoring of rhythmic gymnastics.

Yates Gym holds its breath in anticipation when music hits the air. Gymnasts stop twirling on bars and come to a standstill on beam to watch the Bruins take the floor. Even when it’s just another ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Abby Paulson listened to song after song, on album after album, and nothing was clicking. The Utah Red Rocks gymnast spent months last year trying to figure out the right song combinations for her ...