The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...