Here, Jana Finkbiner, who trains the "Pretty Little Liars" actress, explains the strength-and-conditioning benefits of sled pulls and how to do it yourself. In the clip, Hale’s seen hauling a weighted ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

When you think about how exercise works, the idea that a weighted vest will help you meet fitness goals like weight loss, ...

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...