"It's strictly for women, we work real world scenarios," said Marlon Culpepper, a trainer and the owner of Zero to 100 Fitness. "We don't wear pads or head gear or anything like that, so it's more ...

Over the past few years there’s been a significant jump in hate crimes. That includes those against the LGBTQ+ community, which account for nearly 1 in 5 hate crimes. To counter those statistics, and ...

Tampa (BLOOM) – Martial arts have long been associated with self-defense and combat skills. However, the benefits of martial arts training extend far beyond the physical ability to defend oneself.

One to One Fitness Center is offering several self-defense training options with Dale Palumbo in the new year, including weekly group classes and one-on-one and partner training. Small group training ...

How do Judo, Brazilian Jiu Jitsu, and Kali differ when it comes to real self defense? According to a HelloNation article, each system teaches a unique approach to movement, balance, and awareness. In ...

Since opening in 2019, Finest Fitness has organized numerous drives collecting clothes, food, toys, and other essentials for ...

ALBUQUERQUE, N.M. — It’s scary to think about getting attacked but knowing how to act fast and protect yourself is important. A local gym wants to help too. Smart Girl Self-Defense in Albuquerque is ...

OKS Martial Arts and Fitness in Forsyth is helping kids build confidence, focus and self-defense skills, according to owner Michael Brewster and parent Jeff Estrada.