Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

More is better, but adding even an hour of physical activity a week could reduce risk of developing a common heart arrythmia.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...