He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Boost your fitness with this 20-minute strength and cardio workout featuring supersets! Combine muscle-building exercises ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...