Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

"WE ARE CURRENTLY MEETING ONLINE! CHECK WEBSITE! This group is held one Saturday per month. We meet for 1 hour and have 2 guided meditations - One is a movement meditation and the other is a guided ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

Enter your loving kindness era.

While getting fit remains one of the most popular New Year’s resolutions, this year, many people have committed to improving their mental wellness. As a result, they’re searching for new ways to ...

SALISBURY — The North Shore Insight Meditation Center will present “Mindfulness in Stillness and Motion,” a workshop with Effie Stavrulaki and Pam Jacobson, on Saturday from 10 a.m. to noon.