A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

This is an exercise to help your body release the stress of constantly bracing for a disaster. Video and audio recordings from nature by Jessica Lehrman and Phillip T. Annand, chimes by Josh Peck & ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Meditation is a practice that involves training your attention to stay in the present moment. To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the benefits ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

This post is part one of a series. A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal ...