You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

DETROIT -- Sidelined for six games in December -- the most ever except for knee surgery -- Detroit Red Wings captain Steve Yzerman returned to the ice recently with a new religion. A new groin ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

The hip joint is one of the most important joints, primarily responsible for torso and lower body movements, as well as overall body balance and posture. All in all, it is a critical joint for ...