Miami's top workout of 2025 is Pilates, according to data ClassPass shared with Axios. The big picture: Across the country, ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...