Gift exchanging, a holiday season tradition deeply embedded in our culture, brings with it a full array of emotions and stress. Most of us have experienced the emotional lift we feel from our ...

Tis the season of giving: Around this time of year, many of us are encouraged to think about what we’re thankful for, and to give to others as a result of that thanksgiving. Being grateful is ...

Who doesn’t want kids who recognize all the good things in life and express gratitude for them? Unfortunately, our sweet baby angels aren’t born grateful, but according to developmental psychologist ...

Among happiness researcher Sonja Lyubomirsky's tips for finding joy are having deep conversations, showing gratitude and performing acts of kindness. All three can make you feel closer to others. "The ...

While parents are often on the lookout for new tips and tricks on what we can do for our children to help support their development, more research is pointing to how important it is to be receiving ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

Begin the practice by focusing on your breath and settling your mind and body. Notice any physical sensations that arise. Shift your attention away from your body, recalling a time in the last week ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. Gratitude journals are one of the best studied and most popular hacks for ...

Giving to others has long-term benefits for our happiness and well-being. But sharing doesn't come easily for kids. Here's how to get them into the spirit of giving this season.