Sometimes a morning dump is justweirdly satisfying. You know what we mean. Its not just usyour biology is set up for it to happen, thanks to how your muscles and nerves work. Heres whats going on: ...

Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...

Ever since last nights dinner was digested, whether that was kale and kombucha or whiskey and filet mignon, your colon has been gradually expanding to accommodate the byproducts. Stretch receptors ...