Medically reviewed by Arno Kroner, DAOM Key Takeaways Take it slow when going to higher altitudes to prevent altitude ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes student life, outdoor culture, and the overall campus atmosphere. While most ...

Most men hit the gym to build muscle, drop a few pounds, or sculpt a six-pack. Nothing wrong with that—until you’re on a mountain. Mother Nature doesn’t care about your physique. The only thing you ...