The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

There's something magnetic about people who seem genuinely content with life. While we might assume they've unlocked some secret formula or been blessed with exceptional circumstances, the truth is ...

Making resolutions is easier than following through on them. How many times have we sat down at the end of the year, determined that we'd eat healthier or wake up earlier to go to the gym three times ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

They seem healthy on the surface, but these habits can lead to bad things. We’ve been trained to believe that the only problematic habits out there are the ones that will first make a fool of us and ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Motherhood after 40 often comes with new challenges. The habits that once worked can start to feel overwhelming as your ...