The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

With the start of April comes the start of the golf season in NJ. A proper exercise program will certainly improve every aspect of your game. Before we go into exercises that are designed to hit the ...

A powerful, pain-free golf swing starts long before you grip the club. By improving mobility in your hips, spine, and shoulders, you can unlock more rotation, speed, and consistency while reducing ...

All golfers are looking for ways to improve their game. Some don’t even involve picking up a club. Good golf mechanics often come down to functional body movement, says Tyler Campbell, director of ...

All golfers aspire to add more distance to their drive. The secret lies in developing hip strength and stability, range of motion in the lower and middle back, and stability through the shoulders, ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...

Ed. Note: After a long winter layoff (which has been extended with the various shutdowns in parts of the country) most everyone’s game has some rust. That’s where we come in. Over the next several ...