As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

We live in a culture obsessed with goals—Crush it. Manifest it. 10X your results. From vision boards to bucket lists, we’re told that success depends on dreaming big and chasing relentlessly. But what ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...