Hair teased to the gods, neon leg warmers, and enough jazzercise tapes to train a small army of women. These are the elements that came to mind when Club Pilates invited two zillennial ESSENCE beauty ...

Pilates is the current “It” girl exercise, but I’ve been a fan of the low-impact workout for years. Not only do the gentle moves sculpt serious muscle tone, but you don’t have to go super hard in the ...

For years, pilates and yoga have been unfairly dismissed as a ‘feminine’ workout, too gentle for the gym bros. A mat pilates session at The Loft pilates and Barre. Picture: Supplied This bias was on ...

I was apprehensive. I'll admit it. I walked into Breathe Pilates and Movement of Wesley Chapel, noticed I was on the only male in the room, and doubted myself as I was going to attempt Pilates - the ...