Tight hips are one of the most common causes of stiffness, lower-back discomfort, and reduced mobility as people age.

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

Stretching may seem simple, but experts say it plays a major role in keeping your body mobile, flexible, and pain-free as you ...

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