I've done yoga on-and-off for years. It helps me maintain my flexibility and it always boosts my mood when I'm feeling low. Like a lot of people, I'm a big fan of Yoga With Adriene. The breezy, ...

Listening to yoga videos while at my desk felt illogical. Then I realized that the calm vibes grounded me in a way I'd never felt at work.

Add Yahoo as a preferred source to see more of our stories on Google. Adriene Mishler is arguably one of the most famous Yoga instructors the modern age knows. Her YouTube channel, Yoga with Adriene, ...

Overeating during a holiday meal, or any meal for that matter, can feel good in the moment, though it can leave you way too stuffed after the fact. Adriene Mishler has a 13-minute yoga practice ...

Adriene Mishler's soothing Texan tones have encouraged countless newcomers into the world of yoga (and kept a legion of loyal followers, too). Ever since she started releasing free videos teaching ...

Forbes contributors publish independent expert analyses and insights. I cover mental health, mindfulness and work-life integration. I first began my yoga training at the Himalayan Institute in Buffalo ...

Yoga promises to bring a sense of calm into your otherwise busy life. Practice can range from fast-paced, calorie-burning Vinyasa to soft and gentle Yin, where poses are held for minutes at a time.

In the era of isolation, I’ve revisited quite a few things I’d left behind. My Nintendo Switch is getting a hell of a workout, I’ve started running again for the first time in years, and I’m ...