Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

I’m talking about making your training more functional. “Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab ...