I’m talking about making your training more functional. “Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab ...

In spite of various treatment options available to therapists and trainers like ankle braces, taping, prophylactic ankle disc training programmes, recurrence rate of ankle sprains has been very high.