Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

When I teach my strength workouts, I do so with functional movement patterns in mind. Not convinced? Before we get into the details of what functional training actually is, a bit of current ...

Functional movement disorders (FMD), previously referred to as “psychogenic ... that are not known to be part of the primary or principal movement disorder pattern that the patient manifests Active ...

“Functional training is about moving for everyday life,” explains Yasmin Phillips, a personal trainer at Third Space. “It is about learning movement patterns so that the body and the muscles ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

One such procedure of increasing popularity is the functional movement screen (FMS), which, in 2007, was reported to predict injury in American football players in a single season.1 The FMS attempts ...