Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

In the constant quest for effective and enjoyable ways to stay active, skating presents itself as a vibrant and versatile alternative. Whether gliding gracefully on inline skates or enjoying the ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Families and friends from the Joint Base Anacostia-Bolling (JBAB) community came together to enjoy a Family Fun Day Nov. 22, in recognition of Military Family Appreciation Month. The annual event was ...

The fastest-growing sport in America, with more than 3 million players, is played by hitting a hollow plastic wiffleball punctuated by holes with a hard-surfaced paddle over a short net on a smallish ...

Tall in the Saddle was in its second year in September 1977, when Jo Warner was an instructor for the therapeutic horseback riding program for children and young adults with disabilities. "A child's ...