When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Knowing the best exercises for quads is important, whether you are a seasoned athlete or simply want to stay strong as you grow older. After all, keeping this group of muscles at the front of each ...

First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

Even though there are several kinds of exercise routines and work out regimes that are especially curated, the effectiveness of each and every one of them remains dubitable until results are clearly ...

Squats are great. So are lunges. Try them together with this one-two power move from trainer Eric Leija (a.k.a. Primal Swoledier), and you’ll be shocked how hard both become. While the first exercise ...