Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...