Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

One move combines lower body and core strength better than any other: the lunge. "The lunge is a fundamental unilateral leg move that really helps us develop basic leg strength—but it can be way more ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Fitness instructors LaToya and Julius guide us through a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each ...

Fitness as a whole is always changing: How often we work out; what’s an appropriate time frame; what’s the latest exercise fad? The list will grow as time continues but one thing is always the same: ...

Stand with feet hip width apart. Step foot backward and bend at the knee, while pushing through the ball of your back foot, ...

The Association of Pickleball Professionals estimates there are 48.3 million pickleball players in the United States. This staggering statistic makes pickleball the fastest growing sport for three ...