You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

The benefits of yoga are well researched and documented, which is why the Triangle nonprofit, You Call This Yoga, is offering free weekend classes for military members and their families at One Heart ...

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

Yoga was not something Teodora Patron thought she’d ever try, let alone ever like. The idea of yoga, she said, seemed foreign, almost like a luxury. In Little Village, there are no yoga studios, and ...

HUNTSVILLE, Ala (WHNT) — There are many veterans who struggle daily with physical or mental health issues stemming from their service to our country. Whether that be chronic pain or mental health ...