The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Below, some protein supplement options to help you maintain a high protein diet: ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him ...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.