Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health.

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

like selenium, zinc, and iron. 5. Fortified Orange Juice Some juices are fortified with calcium, meaning it's added during the manufacturing process. Fortified foods help improve the public's ...