Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation. Stay ...

Based on material verified by Amy Richter, Certified LEAP Therapist (CLT) and biomedical scientist Katie McCallum Fiber is ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...

Foods like pizza that are low in fiber and high in fat can cause constipation by slowing down your natural digestive processes and drying out your stool as it goes through your colon. Constipation ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...