The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to its local pool. The ...

NEW YORK — Ben Aaron has been on a workout kick for a while, but what happens when you put him into a pool with a floating fitness mat? He gives S’WET by Jenni Lynn Fitness, a workout class that ...

Chennai’s fitness enthusiasts are discovering a new way to work out – on water. Sapna Parekh, a PR professional, enjoys yoga and zumba, and the involvement of music in her fitness routine used to keep ...

Stand-up paddleboarding can be much more than just leisurely floating around on calm water, especially if you take a class with Lacy Gannon and Sara Murphy of SUP Spokane. Gannon and Murphy met ...