Sometimes the last kitchen appliance anyone wants to turn on is the oven. So when the Flat Belly Diet! Gluten-Free Cookbook hit bookstores in the summer of 2013, we decided to pull some seasonal ...

Nothing will ruin a proposed pool day or weekend at the beach quite like a muffin top in your teeny bikini. To avoid this oh-so-common meltdown, enjoy one of these recipes the week of your beach trip.

Ab exercises aren't the only piece in solving the flat-belly puzzle — diet plays a huge role, too, and this salad recipe is key. Made with fiber-rich Bibb lettuce, this salad gets an extra boost from ...

If your digestion needs a reset, opting for high-fiber, antioxidant-rich foods will help you feel better from the inside out. This creamy chard and spinach soup is easy to make and full of ...