Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...