HOHENFELS, Germany -- Army Capt. Breanna M. Owens knows a thing or two about meeting the Army's physical and mental challenges. As an intelligence officer and a functional fitness center working group ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) (NAPSI)—One of ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

Health clubs, fitness centers, gyms and personal trainers use a variety of tried-and-true marketing methods and innovative techniques aimed at their target customers to maximize sales. Adapting common ...

Thanks to the phrase “survival of the fittest”, fitness is quite a prominent idea in the popular perception of evolution. The description was originally coined by Herbert Spencer after he read On the ...