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New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere

Core workouts are the perfect place to start if you’re a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with ...
AOL

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...
Rolling Out

The fast 10-minute workout that beats an hour at the gym

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...
PopSugar

This 10-Minute Standing HIIT Workout Will Still Make You Sweat

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
PopSugar

This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Rolling Out

10-minute workouts that can burn more than 1-hour routines

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...
Well+Good

Check workout off your to do list with Jillian Michaels’ 10-minute total-body sweat sesh

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...
Today

What Is REHIT? This 10-Minute Workout Has Major Heart Health Benefits

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...
Women's Health

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...
Soy Nómada on MSN

The 10-Minute NASA-Approved Workout That Burns More Calories Than Running

With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running while being gentle on your joints. It’s a convenient, science-backed ...